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Trataka is the practice of gazing steadily at a single point.

Holding the gaze on one point develops concentration, memory and will power. It is an accessible practice, with a profound ability to quieten even the most restless mind. It is a very effective way to clear complexes and phobias and can be used to relieve nervous tension, anxiety and insomnia.

It is the last shatkarma of hatha yoga, a powerful cleansing practice which leads to pratyahara (sensory withdrawal), dharana (relaxed concentration) and dhyana (meditation).

Many objects can be used as the object of focus, but a candle flame leaves a definite after image and is therefore recommended for beginners.

Those of you who have practiced trataka may have experienced the hazards of trying to balance a candle at eye level. This elegant simple design provides a safe, adjustable and portable solution.


Trataka Stand & Bag

Trataka Stand & Bag

Designed and developed by Sanyamatma (Inner Eye) since 2003. Manufactured in the UK from pressure c..

€45.00

Trataka Stand

Trataka Stand

Designed and developed by Sanyamatma (Inner Eye) since 2003. Manufactured in the UK from pressure c..

€35.00

Trataka Bag

Trataka Bag

Designed and developed by Sanyamatma (Inner Eye) and Kim Jones (friend & costume designer, UK). ..

€15.00

Replacement candle holder

Replacement candle holder

All parts can be purchased individually in case you loose or damage something...

€15.00

Replacement yantra clip

Replacement yantra clip

All parts can be purchased individually in case you loose or damage something...

€5.00

Replacement telescopic pole

Replacement telescopic pole

All parts can be purchased individually in case you loose or damage something...

€10.00

Replacement base

Replacement base

All parts can be purchased individually in case you loose or damage something...

€15.00

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