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Trataka is the practice of gazing steadily at a single point.
Holding the gaze on one point develops concentration, memory and will power. It is an accessible practice, with a profound ability to quieten even the most restless mind. It is a very effective way to clear complexes and phobias and can be used to relieve nervous tension, anxiety and insomnia.
It is the last shatkarma of hatha yoga, a powerful cleansing practice which leads to pratyahara (sensory withdrawal), dharana (relaxed concentration) and dhyana (meditation).
Many objects can be used as the object of focus, but a candle flame leaves a definite after image and is therefore recommended for beginners.
Those of you who have practiced trataka may have experienced the hazards of trying to balance a candle at eye level. This elegant simple design provides a safe, adjustable and portable solution.
Trataka Stand & Bag
Designed and developed by Sanyamatma (Inner Eye) since 2003. Manufactured in the UK from pressure c..
€45.00
Trataka Stand
Designed and developed by Sanyamatma (Inner Eye) since 2003. Manufactured in the UK from pressure c..
€35.00
Trataka Bag
Designed and developed by Sanyamatma (Inner Eye) and Kim Jones (friend & costume designer, UK). ..
€15.00
Replacement candle holder
All parts can be purchased individually in case you lose or damage something...
€15.00
Replacement yantra clip
All parts can be purchased individually in case you lose or damage something...
€5.00
Replacement telescopic pole
All parts can be purchased individually in case you lose or damage something...
€10.00
Replacement base
All parts can be purchased individually in case you lose or damage something...
€15.00