Trataka is the practice of steady gazing at a single point.

Holding the gaze develops concentration, memory, and willpower. This accessible yet profound practice helps quieten even the most restless mind and can support the release of complexes and phobias. It is often used to relieve nervous tension, anxiety and insomnia.

It is the last shatkarma of hatha yoga, a powerful cleansing practice which leads to pratyahara (sensory withdrawal), dharana (relaxed concentration) and dhyana (meditation).

Many objects can be used as the object of focus, but a candle flame leaves a definite after image and is therefore recommended for beginners.

Those of you who have practiced trataka may have experienced the hazards of trying to balance a candle at eye level. This elegant simple design provides a safe, adjustable and portable solution.